Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health beverage, also known as kefir, is sky-rocketing.

It can be hard to find the best movies on Netflix. We all understand the struggle of scrolling time—hours lost to wading through all of the Netflix movie options that could instead have been spent, ...