Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The actress reveals how weight lifting transformed her strength, confidence, and recovery—without chasing weight loss or the ...

IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Back at the 2022 Winter Olympics in China, Hall didn’t just show up — he showed out, snagging Olympic gold for Team USA in ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

The East Central University women’s basketball team flexed its muscle in the paint Thursday night and pulled away for a 73-65 Great American Conference victory over Henderson State inside the Kerr ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...