Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

One of the key differences is the proportion of muscle mass and body fat. Jorge Ángel points out that men generally have more ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

There's a specific formula.

They may not realize they’re having a heart attack,” said Laxmi Mehta, MD, a cardiologist at The Ohio State University Heart ...