It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Brad Karp, chair of the prestigious law firm Paul Weiss, has resigned from his post after the disclosure of his email ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

University of Toronto study shows daily cognitive function matters more than self-control for getting things done.

Grab a chair and try this ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...