Brad Karp, chair of the prestigious law firm Paul Weiss, has resigned from his post after the disclosure of his email ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

University of Toronto study shows daily cognitive function matters more than self-control for getting things done.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor, then back onto your feet is a challenge in itself, there are alternatives. That's when ...