Like everything else at Costco, the bags of dried fruit for sale are big. But which one is the best? We tasted 5 varieties to ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

A new initiative to showcase the health and nutrition benefits of dried fruits and provide practical resources for health professionals and industry ...

Foods high in antioxidants and a variety of nutrients are essential for a healthy immune system. Add pomegranate, escarole, ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Dear D.M.: The mechanism through which prunes work to reduce osteoporosis is through reducing inflammation. (Papers have ...

Is the only way to get this properly taken care of through a telephone conversation with both the doctor's office and the ...

ANSWER: The mechanism through which prunes work to reduce osteoporosis is through reducing inflammation. (Papers have specifically noted decreased levels of many inflammatory markers.) Less gut ...

Fruits like prunes are also good for your heart. Many studies show that eating fruits and vegetables can help lower your ...

In February, you can already spot the first signs of the approaching spring. Delicate buds form on branches, and some early ...

Fact checked by Nick Blackmer Cardiologists say diet plays a major role in heart disease risk, but no single food works on ...

Each month, our resident wine expert, Vicky Hampton, shares her seasonal wine picks for those on a budget and those with a ...