You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...