‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what ...

President Nicolás Maduro is finally gone from Venezuela. He was captured by U.S. forces and flown out of the country early in the morning on Saturday. President Trump has said that the United States ...

Communication as an art is rooted in deep psychology. Viewers and listeners do not accept information passively; they filter ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

East and Southeast Asia stood out in 2025 as emerging education hubs in their own right rather than just source markets. Here ...

Kirill Kaprizov used to get on the Wild plane and go to sleep. As a rookie fresh from Russia, he would be out like a light ...

This week’s column is about two apparently unrelated events: my re-reading of The Citadel, by AJ Cronin, a classic novel/tearjerker about a British General Practitioner, written in 1937, and the new ...

Analytical, detail-focused thinkers thrive in today’s job market, with careers in data, finance, technology and engineering ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...