Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

For many people, flying is a thrilling experience: strapping in and soaring high as the earth stretches far below. But air ...

Including walking shoes, loafers, and sandals that fit the bill from $30 ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

Margot Robbie recently turned heads in 4.75-inch heels, reigniting debate over high-heel health risks. Doctors warn that heels above 3 to 4 inches shift body weight forward, stressing feet and joints.