It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

Ten minutes is all it takes to set yourself up for a great day.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic gold medalist Shawn Johnson East may not be flipping and twirling on ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...