The Clay County Sheriff's Office presented a teen its first Brave and Courageous Award for stopping an intruder who shot up ...

We’re hanging out with Noah over at D1 Training to talk about working out in a space a little more advanced than your average ...

The California-based brand is expanding into Texas.

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Sean Vigue, a former West Salem student and Viterbo alumni, is sharing his passion for fitness with the world.

There’s also this: Vonn wants to race in honor of her late mother, Lindy, who died in 2022 of ALS, otherwise known as Lou ...

The YMCA of the Black Hills is excited to provide an array of spring programming opportunities that are designed to energize ...

Lindsey Vonn, who ruptured her ACL in a downhill crash five days ago, is performing box jumps, working out in a pool while ...