Staying active helps many ways, but it may not be a cure-all for everyone.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

President Donald Trump reportedly threatened to sue New York Magazine's "a-- off" if it wrote a "bad" story about his health ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...