The new McLaren Racing Center becomes the North American headquarters for the organization on a meteoric rise in motorsport.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The Section 2 indoor track and field Division 2 Sectionals were held at Hudson Valley Community College in Troy on Saturday ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

In our northern climes, outdoor fall risks in winter include surfaces covered with snow, ice or black ice. Montreal’s public ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

A new design aesthetic mirrors the fresh performance features of the Wilson Rush 5 Tour, including a carbon-fiber chassis and marathon-style foam.