New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Add these three things into your morning routine to start your day from a calm place ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...