Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

Hair thinning rarely has a single cause and does not occur suddenly. Every few weeks, a lot of individuals experiment with ...

Facing Midlife Hair Loss: My Journey Through Panic, Treatments, and Acceptance When the surgeon calmly drew a dotted l ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element of ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

TEMPO.CO, Jakarta – The carnivore diet, an extreme eating pattern that consists exclusively of animal-based foods and ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...