Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Researchers at the University of Nottingham have ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

The new year presents a fresh opportunity to improve how your body creates and uses energy, the foundation of sustained vitality, balanced weight, and long-term wellness. According to Dr. Mercola, ...

Medically reviewed by Elizabeth Barnes, RDN With high-protein foods trending, many people are seeking ways to add more to ...

A deeper look at what one supercentenarian’s labs can teach us about aging, cholesterol, and what really matters for ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.