Upgrade your protein shake with this creamy ingredient.

No more complicated folding stress. This smarter technique gives you those beautiful flaky layers without the bakery drama. #PuffPastry #BakingTips #FlakyLayers #PastryMaking #KitchenHacks Ingredients ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened ...

Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Researchers at the University of Nottingham have ...

Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

SPAR Slovenia introduces a label for healthier food choices, and Despar opens 132 new/renovated stores in Italy.

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.