Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

That was one of the first ­messages I received from a 25-year-old after getting back on the dating apps at 39 — words that aged me instantly. Renee Zellweger’s character in Bridget Jones: Mad About ...

Many people will be hitting the gym to try and get in shape for the new year. However, personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...