The Body Optimist on MSN
Eating a kiwi in the evening? Studies highlight its benefits for sleep
What if your evening routine could be made gentler with a simple piece of fruit? More and more people are adding a kiwi to their evenings to help them fall asleep and improve their sleep quality. This ...
Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.
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