Misunderstood as disengaged, Gen-Z is sensitive and searching for stability, turning to meditation and spirituality for wellbeing, says Yoga-meditation teacher Radhika Iyer Talati ...

Suddenly shutting off external signals and focusing inward can demand a startling amount of energy.

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

In Radhe’s world, belonging isn’t earned through status but granted through shared orientation toward sadhana, service, and ...

Daily Horoscope for 11 February 2026 reveals zodiac-wise guidance on career, relationships, finances and health. Read ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

Ben Ogden, a 25-year-old member of the U.S. cross-country ski team who just won silver in the men's sprint classic, revealed that he enjoys knitting in his downtime.

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...