Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...