These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

The expert previously shared her 'dream' salad recipe that's packed with vitamins and antioxidants ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

"There’s no clear cutoff," Dr. Jain adds. "Risk appears to be related tohow often and how long someone is exposed over time.

Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish ...

This Anti-Inflammatory Mediterranean Dinner Is the One Experts Keep Making on Repeat ...

The nutritionist walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential vitamins' ...

Close your eyes and picture the Mediterranean sun casting a golden glow over honey-coloured ramparts. Breathe in the breeze ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...