These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Try them as a salad mix-in, toast-topper, or in lentil-based dishes.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...

The expert previously shared her 'dream' salad recipe that's packed with vitamins and antioxidants ...

I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary chicken are great sources of protein. I also love picking up the Ready ...

Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish ...

The nutritionist walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential vitamins' ...