I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Protect your hearing with the "60/60 rule" next time you're at a concert, wearing headphones, or listening to music.

Charlotte Symphony conductor Kwamé Ryan had to escape a snowstorm for the history books in NC before he could make history at ...

The Sleep A30 buds were just released in August, but the Special version makes a few key improvements.

Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

It’s mid morning on a lazy Sunday, and in the past few hours I’ve watched an opera singer consume the entire unexpurgated ...

They can take pictures, live stream, receive calls and play music, but are they worth getting? I tested a pair to find out ...

After a weekend of rain, snow and sleet, Middle Tennessee braces for a flash freeze, making roads even more treacherous ...