Winter does not just bring cold mornings and shorter days. It often comes with low energy, sluggish digestion, frequent colds, and a general feeling of heaviness in the body. Reduced sunlight and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga poses. This fluid sequence showcases deep stretches, impressive binds, and ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...

This as-told-to essay is based on a conversation with Nancy Green, the CEO of Beyond Yoga, who's based in the San Francisco Bay Area. It's been edited for length and clarity. I've spent my entire ...

If you click on links we provide, we may receive compensation. Shea Simmons is a writer with over seven years of experience. Previously, she worked as a shopping editor and writer. Getty ; alo When it ...

Strong legs help the body to remain stable and support general physical activities. They promote the sense of balance, joint protection and enable the body to move without hesitation in the course of ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the gym or meditate in nature? Now new research by Swansea experts has ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the daily habits that keep her moving well – and helping others move well, too.

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream. But just minutes later, the peace was shattered as burly cops stormed the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...