For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Bring on the sweet potatoes!

Nutrition labs are buzzing as kiwi juice edges past oranges, delivering more vitamin C, better digestion, heart support, skin ...

Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest ...

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, according to experts.

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...