Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and community in one accessible workout. WJZ visited Pickleball House in Middle ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Reducing your sedentary time now can substantially decrease your risk of heart and metabolic diseases. Once you make it a habit, I bet you have fun doing it too.

Chelsea will host Arsenal in the League Cup this week as Liam Rosenior prepares for his first home match in charge. The Blues come into the tie on the back of an FA Cup win at Charlton Athletic, with ...

(NewsUSA) - Changes that come with age aren’t always easy. Feeling tired, unsteady, or not as strong as you used to be can make daily tasks harder. But research shows that your health can stay ...

Chelsea manager Liam Rosenior has issued updates on the fitness of Cole Palmer and Romeo Lavia. English international Palmer is still getting back to full fitness amid a very disrupted season; ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength and fitness ...

Liam Rosenior has offered an encouraging fitness update on Chelsea stars Reece James and Cole Palmer ahead of Saturday’s Premier League battle with Brentford. The Blues will be eager to have the ...

Chelsea manager Liam Rosenior has assured fans over concerns towards Cole Palmer and Reece James’s fitness after the pair missed the new boss’s first game in charge on Saturday. Having watched ...

The two met in high school in the early 2000s, but didn't reconnect and start dating until 2013 Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously appeared on PS, ...