To replace electrolytes, you need a beverage such as Pedialyte. Here’s what you need to know about the practical Pedialyte ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Sea air, typically cleaner and less polluted than urban environments, also reduces exposure to airborne irritants that can ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Water weight, also called edema, can cause day-to-day weight fluctuations. It often temporary, but swollen ankles, feet, or legs may signal a problem. Some ways to help reduce water weight include ...

No one is buying Dasani bottled water even when store shelves are already empty and supplies have run out amid the winter storm ...

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts ...