Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Remember Taylor Swift? Pepperidge Farm The UK’s Office for National Statistics remembers. We’ve written a lot ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

Various approaches may help boost or restore collagen. These include supplements, diet changes, and medical treatments. Collagen is a protein that can help keep the skin looking smooth. As age and ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Former Maryland standout point guard Ja'Kobi Gillespie has committed to Tennessee, per his announcement on Instagram. "I'm coming home," Gillespie, a Greeneville, Tennessee, native, shared on social ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Based in the UK, Bronwyn is a List Article Writer, and is about to graduate with a Bachelor's degree in Marketing. She's also taken part in various internships, where she has learnt the art of digital ...

Sitting up straight in your chair isn't just good for your posture -- it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people who were told to ...