January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

Six months after opening Healing Wings in Tremonton, Ellen Orleanna stays busy — offering massage therapy, yoga classes, sound baths and paint nights designed to help people relax, heal and ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Rebecca Loos once worked for the Beckham family as an assistant before claiming she and David Beckham had an affair which he has vehemently denied ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

The Grammy Museum is paying tribute to late Tejano superstar Selena Quintanilla-Pérez with an exhibition made up of very personal items that have never been seen outside of Texas until now. “Even 30 ...