Crowns Over Capes co-host and yoga instructor Meta Smith shares the benefits of stretching and mindfulness for women entering ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

RICHMOND HEIGHTS, Ohio -- The city of Richmond Heights invites the community to attend its annual Health and Wellness Fair, to be held from 10 a.m. to noon Saturday, Feb. 7 at the city’s community ...

The Northwestern High School Dance Team is moving on to state competition for the seventh time in seven years. When the ...

On TikTok, dancers are performing to the song ‘Liberian Girl’ by Michael Jackson with majorette moves—here’s how the trend started, and went viral.

Misty Copeland shares what's next for her health, and why she doesn't love the word "retirement." ...

Ancient bathing rituals meet modern wellness in a single breath. These timeless practices invite you to slow down, breathe deep, and nurture yourself today. A gentle journey from the past that still ...

The Lake Park High School Lancettes are officially back-to-back state champions, taking home the Illinois High School ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

A new upbeat, high-energy Jewish pride song created by C-Teen of the Shul of Bal Harbour, Florida is making waves among ...