Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Following a training plan is the easiest way to add some focus to your riding, and will help to improve your consistency, ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a ...

Opportunistic infections can contribute to antimicrobial resistance making these infections more severe than would occur otherwise. Some uninvolved pathogens that cause these infections possess ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

February 2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

At their most basic level, a gaming monitor and TV do the same thing: they display an image from an input device. Still, there are differences between the features of each. HDMI and DisplayPort inputs ...