Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

“Who let the dogs out? (who, who, who, who?!)" As the bass sets in and the first note starts, the kids are ready and filled with excitement to play their favorite game, Islands and Oceans (a game like ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

BALTIMORE — Riley Jackson and Shane Perlow, both 7 and ordinarily full of energy, were lying on their backs and taking deep yoga breaths while little plastic frogs on their bellies steadily rose and ...