A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...

Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal practice.

When you think of Valentine’s Day, what comes to mind? If you said a romantic, candlelit dinner out, you’re not alone. According to a recent survey, two-thirds of Americans plan to make a restaurant ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Ben Ogden, a 25-year-old member of the U.S. cross-country ski team who just won silver in the men's sprint classic, revealed that he enjoys knitting in his downtime.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.