In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Social media users express concern over Tamanna Bhatia's drastic weight loss, noting she looked unique and curvy before.

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, modifiable protocol you can tailor tailor to your goals.

Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g of protein and 29 g of fiber to support satiety. This plan prioritizes ...

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

GREENSBORO, N.C. — Buddhist monks have arrived in the Triad for their Walk for Peace. WFMY News 2 reached out to experts to learn the proper etiquette as the group draws crowds during their 2,300 mile ...