Hyperhidrosis is a medical condition characterised by excessive sweating beyond what is necessary for temperature regulation.

The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...

Drinking hot water is a tried and true Traditional Chinese Medicine practice to help with digestion and metabolism.

Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

Nutritionists say that the benefits of drinking hot water include better sleep and improved digestion. These top-rated ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

As digital nomads flock to Da Nang, Vietnam, questions arise about rising rents, local impact, and the city's evolving status ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

In Chinese herbal medicine, hot or warm water is preferred over cooler temperatures because it helps to support spleen function and reduces bloating in the stomach and puffiness in the face.

Sweat Haven is the first infrared-heated hot yoga and wellness studio in Viera. Founded by Gretchen Keppeler and Bri Conway, ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...