Find out if there's a time and place for each.

While it's time to slip under the covers and say hello to Morpheus, you're bursting with energy. While you drag your feet in the morning, by bedtime you're feeling fantastic. Admittedly, this ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Top dietitians reveal the metabolic secrets of America’s favorite fruit, from immediate cardiovascular benefits to the "green vs. brown" blood sugar hack.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...