Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a ...

Even as Varanasi is known as a city obsessed with transcendence, its centuries-old akhara culture is rooted firmly in the body. Revered as sacred spaces, these ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Back at the 2022 Winter Olympics in China, Hall didn’t just show up — he showed out, snagging Olympic gold for Team USA in ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Heart attack symptoms in women can differ from the classic warning signs portrayed in men. Women may notice symptoms such as shortness of breath, nausea or overwhelming ...

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...