Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

Scottish entrepreneur Scott Dingwall continues his mission to build on the success of his popular nutritional and fitness business with a programme that has a truly global outlook.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Chuck and Lydia Roberts of Rochelle, who have been married for 53 years, have been ski instructors together for 56 years and ...

Life expectancy is rising, and longevity experts say humans could live far longer. New aging research explores how science may extend lifespan decades more.

A fitness coach has shared how a simple NHS screening may have saved his life. Ivan Corsby thought he was in peak physical ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats ...

British native, former jockey, and up-and-coming trainer will send out the pair of 3-year-old fillies, both in search of a breakthrough stakes victory, in the seven-furlong test at Aqueduct ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...