Behind Haley Cavinder’s perfectly toned body are simple but effective fitness rules that keep her camera-ready all year round ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

Home.BodyBK, a fitness studio in Park Slope, has built a community with non-competitive classes, and an emphasis on authenticity.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

As you can imagine, I hear a lot of excuses for why people don’t exercise. Sometimes they’re self-inflicted: “I just don’t have the time.” Other times it’s procrastination: “I’m going to start once ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

This high-energy countdown highlights the top 10 fitness influencers who are redefining what it means to be strong, stylish, and unstoppable in their 40s. From HIIT queens to mobility mavens and ...

Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...