Maha Shivratri 2026 is celebrated with devotion, fasting and prayers across India. The festival encourages spiritual growth ...

Your ability to listen to your inner voice and make a decision that feels right depends on these three inner signals. By ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body's natural rhythms, enhancing your Reiki session and promoting peace and ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. US ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

You may think that happiness is the ultimate goal, but research shows otherwise. Here's why the happiest people may not always get ahead in every area of life. Many of us today are doing our best to ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

What do a newborn baby, a lion cub, and a puppy have in common? They evoke an almost universal response in us: a feeling of warmth, a desire to protect, and a sense of gentle affection. This is the ...