As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

It wasn't easy getting rid of 30 pounds of yoga books and notes. But it challenged me to move beyond the page and apply yoga ...

I read the books that helped shape The Family, the cult founded by an Australian yoga teacher in the 1960s – when Western ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

“It is hard. It is humbling for sure,” Zayas tells DAZN News. “Being a high-level athlete and being too competitive and being ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching corporate goals, buying impressive gifts and managing to find some joy ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The research, ...