New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

A tense confrontation between CorePower Yoga employees and customers at a Minneapolis studio is going viral, sparked by ...