Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Researchers at the University of Nottingham have ...

No more complicated folding stress. This smarter technique gives you those beautiful flaky layers without the bakery drama. #PuffPastry #BakingTips #FlakyLayers #PastryMaking #KitchenHacks Ingredients ...

Kefir is a gut-healthy ingredient for protein shakes, providing probiotics that support digestion. It also provides a protein ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened ...

The Lifeway spot, designed to highlight the brand's market-leading, protein-forward and probiotic-packed drinkable kefir, ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

These days, you can find a lot of fermented food products at the supermarket, but making them yourself could save you a lot of money. The Herald talks to experts on how to make them at home and why ...

Audrey Morgan is an associate food editor at Food & Wine with over seven years of experience covering food and drinks. She has held staff positions at Liquor.com and Food Network Magazine, and her ...

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