Women not only receive greater health benefits than men from exercise but they receive the same benefits as men in nearly half the time, and for the same volume of exercise they have a lower risk of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Arsenal host Brighton & Hove Albion in Saturday's Premier League clash, in which a depleted defence could spell serious danger for Mikel Arteta and co. The Gunners will once again head into a ...

Social media wants you to get in shape and the latest trend that is catching up fast among fitness enthusiasts is Kegel Exercises. Clickbait Instagram thumbnails claim that performing Kegel exercises ...

Exercise is associated with a reduced risk of cardiovascular disease. Increased high‐density lipoprotein cholesterol (HDL‐C) levels are thought to contribute to these benefits, but much of the ...

Exercise could be as effective as pharmaceutical treatments in treating premature ejaculation, according to a new study published in the journal Trends in Urology and Men’s Health. The review looked ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts your ...

Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor dysfunction. Consult a ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...