“Practising mindfulness to promote kindness deepens compassion for both oneself and for others,” Northeastern principal Jodie Pakkala added. “This approach promotes optimism, boosts positive emotions, ...

This video guides viewers through a 20-minute morning yin yoga session focused on slow, mindful movements. No props are needed, allowing for a simplified practice at home or on the go. Experience a ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

HARRISBURG, Pa. — With the recent cold temperatures some people may find themselves staying inside more and needing something to do. A Harrisburg yoga studio has its doors open for anyone interested ...

Introduction Preschoolers and school-aged children with congenital heart disease (CHD) are at higher risk of attention deficit hyperactivity disorder (ADHD) compared with the general population. To ...

London [UK] / New York [US] / New Delhi [India], December 23: Blending creativity, culture, and conscious living, author and wellness advocate Barkha Sharma has achieved international recognition for ...

Emotions show up before shoe laces are tied and long after lights out. For busy, modern families, the goal is not to stop big feelings. It is to help kids understand them, move through them, and ...

Day 1 of the Flexible Mind Yoga Challenge invites you to begin with intention. This 10-minute flow uses gentle movement and breath to help you connect, reflect, and choose how you want to show up.

Sometimes, in the heart of pain, great initiatives are born. At Al Jawad Camp in central Gaza, a group of Palestinian children sit cross-legged on the floor, small eyes closed, taking in a deep ...