Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

According to Regulation (EU) 2025/1560, consuming 200 grams of green kiwifruit daily is equivalent to two large kiwis, which contributes to normal bowel function by increasing stool frequency. This ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Bring on the sweet potatoes!

Red-fleshed kiwifruit, valued for its high anthocyanin content and associated health benefits, is increasingly threatened by ...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...