Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...

Elizabeth Mu is a licensed marriage and family therapist and mental health therapist in the Intensive Outpatient Program at ...

KUTV — What if the most important love story of your life was the one you have with yourself? In this special lifestyle segment, self-love researcher Katy Sine shares how we can reframe February’s ...

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

February 13th is National Self-Love Day. It intentionally falls the day before Valentine's Day as a reminder that loving yourself is not secondary to loving others. In her new book, The Silent Bully: ...

To always feel your best, you have to take care of yourself — and we’re not just talking about pampering. Sometimes, simply reading about self-love can help you achieve the best version of yourself, ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.