Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

View post: Body Pulled from Pond Believed to be Rapper's Son View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules Our Favorite ...

I’ve worked in the fitness industry all my adult life. I started as a group exercise instructor, then worked for many years as a personal trainer before focusing on fitness education and creating the ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...