Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Diego Pavia played big in the biggest moments on the football field. But the Vanderbilt quarterback came up short in the first step of his NFL journey. Pavia measured at 5-9 7/8 inches at the Senior ...

A proper warm-up sets the tone for every boxing session. This video highlights warm-up movements that activate the right muscles and reduce injury risk. A smarter way to prepare your body before ...

Help Form The Future Of Fitness. Florida Atlantica University Boca Raton Seeks Study Participants. BOCA RATON, FL (BocaNewsNow.com) (Copyright © 2026 MetroDesk Media ...

TYLER, Texas — A group of East Texas seniors are giving back to their community by helping keep people warm with handmade hats. At the Hamptons of Tyler Senior Living, several residents in the Dorotha ...

HUNTSVILLE, Ala. (WAFF) - Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. For many local seniors that change could mean losing ...

LIMA — Expectations are high for Lima Senior’s boys basketball team. So that means that even after an 88-44 win over Toledo Whitmer on Tuesday night improvement was one of the talking points. “We ...

You’re invited to a holiday afternoon of music and cheer. Join us Thursday, Dec. 18, at 1 p.m. for a special Christmas concert featuring the River City Ramblers. This talented group always puts on a ...

JACKSON, Mich. (WNEM) - With another cold winter already here, Consumer Energy is highlighting a program that provides energy bill assistance and safeguards for seniors. The energy company said ...

LONDON, Dec 9 (Reuters) - What is expected to be one of the most ructious Federal Reserve policy meetings in years this week could well prove to be the road test for financial markets on how U.S.